Clean Eating

So I have started to invest in my health more so than ever. I really want to be an overall healthy person. I want to loose weight but do it a healthy natural way. I had been a huge WW fan until I realized how much they promote processed foods. I know you can do their plan anyway you choose but I just felt this time around that wouldn't be the route for me. I started seeing a Nutrionalist who has been my doctor in the past for all the crazy intestional/digestive issues I have had and am now doing a raw/healthy lifestyle. I mainly eat vegetables, fruits, lean proteins, nuts/seeds, oils, and legumes. It really hasn't been as hard as I thought. I miss the snacking on something crunchy other than veggies and of course my dairy but I will only be missing the dairy until I get a large portion of the weight off then will slowly introduce it back into my lifestyle. I have felt so much better and am really encouraged. I am not only trying to regain health by loosing weight but I am feeding my body with what it needs and what will help my internal body regain health. I am on week three and have done one weigh in so far a week ago and lost 9 pounds, it was a great start. Really excited to see how this whole things turns out